18 July 2012
1 easy 2 ST 1 easy 2 ST 1 easy
Also making this post from my new iPhone. SQUEEEEE
July 19, 2012
2 notes
16 July 2012
7 miles LT
July 13, 2012
1 note
13 July 2012
1 mi warm-up
for time: 10x400; 6x800 - 200 RIs
400m cool-down
All of your trackwork is belong to me.
July 4, 2012
1 note
3 July 2012
Leg D-LOAD AWWWW YEAHHHH
Back squats: 3x10 #115
Front squats: 3x10 #65
Lunges: 3x10 #50
SM calf raises: 4x25 #90
Hammies!!!: 4x10 #90
Well fuck me if I don’t love deload week - it’s nice to remind myself of good form and try new lifts. Attempted front squats for the first time and they were hawwwwsome. Major success.
And I didn’t have a luxurious amount of time to do this workout due to my own poor planning and so I was like EXCUSE ME ARE YOU GOING TO RE-RACK YOUR WEIGHTS OR ARE YOU NOT DONE SQUATTING YET (after the dude was noodling around for a whole twenty minutes and not doing a whole lot of squatting what the what) and EXCUSE ME ARE YOU STILL USING THE SMITH MACHINE.
4 mile race tomorrow. Because it’s July 4th. Get it? Ha ha ha ha ha?
